Drinking water and still dehydrated?
Dehydration happens when your body does no have as much water as it needs. Without enough of it, your body cannot function properly....
Chia, Flax seeds or Soy?...Which is the winner?
Soy and flax seeds are good source of protein, fiber and vitamin B. Flax Seeds contain Omega 3, minerals and vitamins. Also they have...
Vitamin D vs NO-sun exposure prescription
We all hear all the time recommendations about NO-sun exposure prescription, or use sunscreen to protect your skin from the UV...
Tea: a great no-calorie alternative to water
I have to say that I do not really enjoy drinking water. I found a great no-calorie alternative to water: TEA! Hot or cold, green, black...
