Welcome Menopause!

When is about Menopause it is very common to hear negative things. This is understandable, considering that Menopause is a period of rapid and obvious decline. Everything bad that happens to us during that period (typically occurring between 45 and 55 years old) is blamed to Menopause.

Although Menopause can bring a lot of challenges, it can symbolize a great milestone in a woman's life.

First, let's understand what is really Menopause. In a simple way, during Menopause a woman's hormone production drops below the level necessary to continue her period, due to the decrease in estrogen and progesterone. The symptoms of this stage can include:

Fatigue
Stress
Weight gain
Headaches
Loss of libido tender breast
Vaginal dryness
Uterine fibroid
Heart palpitations
Anxiety
Hot flashes
Night sweats
Joint and muscle pain
Skin wrinkling
Loss of skin tone
Osteoporosis

Menopause: give up or get up?...it's your choice

Most of women spend one third or one half of their lives in postmenopause. https://www.ncbi.nlm.nih.gov/pmc/articles/

Every woman experiences Menopause in a different way. Some women give up, others get up. If you think about the statistics above, you really want to make this "change of life" a challenge for good.

Menopause is a wake up call to let you know the existence of aging and mortality. If you only see the negative effects, as a result, you will end up being a complainer, blamer and giving up to all good things that can come along with the post menopause.

You can make the Menopause an important milestone in your life in order to make some changes, adjustments to achieve a new level of health, beauty and spirituality.

The Menopause is not the end of femininity, glamour, beauty, health and pleasures in life. But it could be the end of them if you do not take actions to nourish yourself physically, mentally, emotionally and spiritually. It's your choice