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MelynLife 

There is a powerful physical & emotional connection

Our bodies respond to our emotions

Balancing them is the begginning of your happiness 

What this is about

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Nutrition

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Good nutrition has direct effects on your physical/mind health. A healthy diet not only takes you to the right weight and the appearence you want, but also to a power to control your emotions 

Fitness

Fit Woman

Stay in shape means physical health. But It is not only about scale, lose weight. It is about fortifying your muscles with an appropiate workout routine. The new beauty is getting stronger

Mindset
 

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Poor emotional health can take you to a physical and phycological disorders. You need to recognize the signs and act quickly.  It is a key to get a healthy emotional stage, that will impact your  family and community

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