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Nutrition
Good nutrition has direct effects on your physical/mind health. A healthy diet not only takes you to the right weight and the appearence you want, but also to a power to control your emotions
Fitness
Stay in shape means physical health. But It is not only about scale, lose weight. It is about fortifying your muscles with an appropiate workout routine. The new beauty is getting stronger
Mindset
Poor emotional health can take you to a physical and phycological disorders. You need to recognize the signs and act quickly. It is a key to get a healthy emotional stage, that will impact your family and community
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